Kristin Linklater's list of Voice Dos and Donts

(From today's blog: A Life in Theatre: Towards the Simple and the Sacred

http://carolepluckrosealifeintheatre2013.blogspot.co.uk/2013/03/kristin-linklaters-list-of-vocal-dos.html) 

Good Morning!  

Oooh its very cold this morning, and I can't find my scarf. Not good to set off the day walking in the bitter cold without having something warm around your neck! My mum would nag - and she will!  And to boot, the day I had planned has been cancelled! I was due to spend some time visiting an unusual hospital in Kent for the NHS project we are currently developing. Its a shame, especially as it means that I now have to confront a complicated grant application today that I have been putting off! 

Cicely Berry

Since starting this blog at the beginning of January I have written a lot about theatre practitioners whose work has influenced me, from Brook, Grotowski, Steve Rumbelow to my early drama teachers Joyce Ashton and Jenny Evans. 

When it comes to voice training I am a great fan of Cicely Berry's work as voice coach with the Royal Shakespeare Company. Her books are excellent practical work books for the actor, which I have used consistently over my years as an actor and director. If you don't already know them her books include: 

Voice and the Actor (1973)
Your Voice and How to Use It
The Actor and his Text
Text in Action
Word Play: A Textual Handbook for Directors and Actors

My personal voice inspiration though since I was a student is Kristin Linklater. Kristin is a is a Scottish vocal coach, dialect coach, acting teacher, actor, theatre director and author. I have never met her but I feel as if I have! 
She is currently Head of Acting in the Theatre Arts Division of Columbia University. Her book Freeing the Natural Voice is my bible for voice. Its among those 10 or so seminal and  precious books that have been my companions throughout my career, and to which I turn for a chat, refreshment and inspiration.So I thought I would share Kristin's list of vocal Dos and Don'ts this morning which are fundamental for actors and directors. Enjoy!

'Know your voice—it's strong, it's sensitive, it's resilient, and it's you, so be good to it' 

Dos for the Healthy Voice

• Do get lots of sleep. Rest relieves the vocal cords, for obvious reasons.
• Do try to persuade your director not to set your play in a sandpit. Sand can seriously mess with your voice.
• Do a 20-to-60-minute voice and body warm-up as close as possible to the start of every rehearsal and performance. A long, slow warm-up in the morning and a short, quick one in the evening work well.
• Do fall in love with your breathing. It's you. It's your emotions. It's your voice. It's not a machine.
• Do open your body down to your pelvis, into your belly, and round to your back for many deep-down enjoyable sighs.
• Do pant loosely, often, and happily, like a puppy. This is to awaken your breath.
• Do yawn a lot. The idea here is to open your throat—and smile as you yawn.
• Do stretch the middle of your tongue out of your mouth, placing the tip of the tongue down behind your bottom teeth.
• Do laugh out loud, and do cry if you feel like it. If you feel like it a lot, set the alarm and give yourself a deadline to stop and do something else.
• Do sing in the shower. Singing is good, helpful. Join a choral group for weekly singing.
• Do practice tongue twisters.
• Do lie on the floor and whisper all of your text to yourself before each rehearsal and performance. The point is to relax and let thoughts be freely in touch with your breath.
• Do drink plenty of water. One of the many reasons is that water reduces the viscosity of mucus, making it thinner and less likely to adhere to the vocal folds and interfere with movement. If you are using a decongestant medication, be sure to drink lots of water, as decongestants will dry out your tissues.
• Do consider mucus helpful. Regard phlegm as a friend. You don't want to strip the folds entirely of mucus, because it does lubricate. Eat fruit, because mild acid helps clear phlegm. Also, fruit adds a bit of natural sugar energy.

Don'ts for the Healthy Voice

• Don't smoke. Smoking is bad for your vocal cords and your lungs. It also tranquilizes your emotions, so it's bad for the art of theater.
• Don't drink alcohol of any kind. Alcohol acts as a diuretic and can dehydrate you. It also interferes with your liver's ability to filter germs. If you do drink any alcohol, follow up with lots of water.
• Don't drink caffeinated drinks. A caffeinated drink will act as a diuretic. If you do drink them, follow up with water.
• Don't stay up late. When you do, it often means shouting over the noise in a bar.
• Don't spend your afternoon yelling at a football match or the like. This is a temptation, especially during championship seasons.
• Don't do imitation Broadway belting at a karaoke bar.
• Don't eat chocolate or cheese. These foodstuffs are particularly harmful to the vocal cords.
• Don't drink milk before a show. See previous "don't" for the effect on the vocal cords.

Do's and Don'ts for the Afflicted Voice

• Do, if you strain your voice, hydrate, hydrate, hydrate.
• Do get lots of sleep. Rest is an obvious tonic.
• Do hum gently in whatever clear bit of your voice you can find. Lip trill like a baby up and down your range.
• Do relax. Get a massage.
• Do, if you have to perform, rely more than usual on clear articulation. The sore throat that comes with a cold will not necessarily affect your vocal folds. You may sound a bit funny, but there's no need to lose your voice
• Do, if you develop laryngitis, go to the doctor. Laryngitis is an inflammation of the larynx that causes swelling in the vocal folds and is induced by stress or a virus. If absolutely necessary, find a very good throat doctor. 
• Do, if you are experiencing postnasal drip, use a neti pot. Warm salt water is good for the throat, but honey may not be, as it can congest further. Slippery elm is soothing to the throat. Osha root—also called "singer's root"—is ideal for viral infections of the sinuses, throat, and upper and lower respiratory systems. It helps bring out respiratory secretions and relaxes smooth muscle, making it beneficial for coughs and asthmatic breathing difficulties.
• Don't use decongestants! Nasal irrigation with salty water is a great alternative to decongestants, but do it earlier in the day. Don't try it just before a performance. That's because salt water can, if there is reflux inflammation already present, further irritate your vocal folds and larynx.

Memo: Do remember that all work and no play make Jack and Jill a dull boy and girl.

Over and out for today  - have a good one and keep well wrapped up!